Weigh In record (no journal entry) for 12 September 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1277 kcal
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Fat: 61.41g | Prot: 58.28g | Carb: 117.83g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Coxa de Frango (Pele Não Consumida), Asa de Frango (Pele Não Consumida), Garoto Chocolate Branco com Negresco, Nestlé Bombom Suflair (13g), Lacta Lancy (22g), Lacta Diamante Negro (20g), Nestlé Bombom Smash, Lacta Bombom Ouro Branco, Lacta Amandita (2), Lacta Sonho de Valsa, Lacta 5Star (18g), Nestlé Bombom Prestígio, Nestlé Bombom Chokito. Snacks/Other: Sadia Moela de Frango, Nestlé Bombom Classic Ao Leite, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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