Weigh In record (no journal entry) for 09 September 2019
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2019:
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1031 kcal
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Fat: 72.21g | Prot: 67.41g | Carb: 27.26g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango, Coxa de Frango, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Copra Coco Ralado sem Açúcar, Ovo, Coxa de Frango, Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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