Weigh In record (no journal entry) for 09 September 2019
|
305.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
2506 kcal
|
Fat: 97.75g | Prot: 120.98g | Carb: 288.26g.
Breakfast: McDonald's English Muffin, McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Apples , Peach, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Jimmy John's #4 Turkey Tom (No Mayo). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|