Weigh In record (no journal entry) for 27 January 2013
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160.5 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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722 kcal
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Fat: 13.49g | Prot: 39.34g | Carb: 120.67g.
Dinner: Фасоль (Консервированная), Помидоры Черри, Куриное Белое Мясо (Обжиг). Snacks/Other: Раффаэлло, Груши, Хурма, Вода, Вода, Вода. more...
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2933 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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