Weigh In record (no journal entry) for 05 September 2019
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1215 kcal
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Fat: 23.04g | Prot: 101.56g | Carb: 157.80g.
Lunch: Dolce Gusto Café Au Lait, Santa Helena Paçoca Zero com Aveia, Cenouras, Alface, Junior Molho Italian, Hortifruti Manga Tommy, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Tio João Arroz Vermelho, Brócolis Cozido. Snacks/Other: Abacaxi, Mamão Formosa, Hortifruti Manga Tommy, Morangos, Banana Prata. more...
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losing 7.7 lb a week
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