Weigh In record (no journal entry) for 04 September 2019
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169.1 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1328 kcal
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Fat: 41.03g | Prot: 123.38g | Carb: 123.50g.
Breakfast: Abacaxi, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Morangos. Lunch: Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Tomates, Queijo Mozzarella, Ovo, Bacon. Dinner: Morangos, Hortifruti Patinho Moído , Vagem Cozida, Filé de Frango Grelhado, Melancia. more...
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losing 1.5 lb a week
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