Weigh In record (no journal entry) for 03 September 2019
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169.3 lb
Lost so far: 6.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1299 kcal
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Fat: 47.05g | Prot: 115.88g | Carb: 97.86g.
Lunch: Brasfrut Polpa de Acerola, Bacon, Ovo, Queijo Mozzarella, Tomates, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal). Dinner: Melancia, Banana, Hemmer Ketchup Tradicional, Filé de Frango Grelhado, Bisteca de Porco Grelhada, Tio João Arroz Vermelho, Vagem Cozida. more...
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losing 1.5 lb a week
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brunamilanez's weight history
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