Weigh In record (no journal entry) for 02 September 2019
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1658 kcal
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Fat: 17.55g | Prot: 108.67g | Carb: 271.09g.
Dinner: Filé de Frango Grelhado, Tio João Arroz Vermelho, Brócolis Cozido. Snacks/Other: Doce de Leite, Superbom Mel, Banana Prata, Quaker Farelo de Aveia Oat Bran, Itambé Leite Desnatado Pro, Morangos, Hortifruti Manga Tommy, Banana Prata, Mamão Formosa, Abacaxi. more...
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losing 3.1 lb a week
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