Weigh In record (no journal entry) for 31 August 2019
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170.4 lb
Lost so far: 5.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1253 kcal
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Fat: 24.79g | Prot: 122.10g | Carb: 139.51g.
Lunch: Filé de Frango Grelhado, Hemmer Ketchup Tradicional, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Itambé Manteiga Extra com Sal, Super Frango Filezinho Sassami, Sakura Shoyu Light, Hortifruti Manga Tommy. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Santa Helena Paçoca Zero com Aveia, Monster Energy Monster Khaos. more...
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losing 3.9 lb a week
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