Weigh In record (no journal entry) for 31 August 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2019:
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1075 kcal
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Fat: 79.52g | Prot: 67.74g | Carb: 14.57g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Perdigão Linguiça de Pernil. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado, Asa de Frango, Perdigão Linguiça de Pernil, Menina Leite de Coco, Frimesa Creme de Leite, Café, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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