Weigh In record (no journal entry) for 29 August 2019
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1207 kcal
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Fat: 40.39g | Prot: 112.63g | Carb: 101.46g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Junior Molho Caesar, Abacaxi, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molico Iogurte Light Morango, Hortifruti Manga Tommy, Mamão Formosa, Abacaxi, Morangos, Amoras, Morangos, Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Queijo Provolone, Cenouras. Snacks/Other: Predilecta Goiabada, Queijo Mozzarella. more...
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losing 3.1 lb a week
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