Weigh In record (no journal entry) for 29 August 2019
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206.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1760 kcal
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Fat: 115.67g | Prot: 119.55g | Carb: 60.84g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cucumber Salad with Vinegar, Baby Carrots, Dunkin' Donuts Coffee, Colby Jack Cheese, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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tapple's weight history
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