Weigh In record (no journal entry) for 27 August 2019
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1276 kcal
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Fat: 42.42g | Prot: 130.03g | Carb: 103.77g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Lacta Sonho de Valsa, Itambé Manteiga Extra com Sal, Subway Tomate, Pif Paf Presunto, Vapza Peito de Frango Desfiado Cozido, Ovo, Queijo Mozzarella. Dinner: Hortifruti Manga Tommy, Maçã, Mais Vita Farelo de aveia, Itambé Leite Pro Desnatado. Snacks/Other: Amoras, Morangos, Alface, Repolho-Roxo, Cenouras, Liza Molho para Salada Mostarda e Mel, Hemmer Catchup Zero, Brócolis Cozido, Filé de Frango Grelhado. more...
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losing 3.4 lb a week
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