Weigh In record (no journal entry) for 24 August 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1300 kcal
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Fat: 48.37g | Prot: 67.29g | Carb: 144.02g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango, Coxa de Frango, Ovo (Inteiro). Dinner: Carne de Porco Assada, Carne de Vaca Assada. Snacks/Other: La Serenisima Doce de Leite, Itambé Doce de Leite Tradicional, Pão Francês, Coca-Cola Coca-Cola, Zezé Bolachão, Leite (Leite Integral), Café, Leite (Leite Integral), Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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