Weigh In record (no journal entry) for 22 August 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2019:
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1171 kcal
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Fat: 75.56g | Prot: 43.63g | Carb: 82.80g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Mineirinho Pão de Queijo, Sabor Verde Semente de Chia Sabor Verde, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Psyllium, Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Coxa de Frango, Asa de Frango, Rondinha Linguiça Defumada Suína Especial. Snacks/Other: Mineirinho Pão de Queijo, Frimesa Creme de Leite, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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