Weigh In record (no journal entry) for 22 August 2019
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174.8 lb
Lost so far: 0.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1045 kcal
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Fat: 13.87g | Prot: 95.18g | Carb: 137.05g.
Dinner: Suco de Abacaxi, Etti Catchup Picante, Carne do Peito de Frango (Assado, Cozido), Pronto Light Purê de Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Abacaxi, Quaker Oat Bran, Morangos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Maçãs Gala, Itambé Leite Desnatado Pro. more...
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gaining 9.3 lb a week
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