Net_a's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

162.7 lb Lost so far: 0.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

211 kcal

Fat: 15.41g | Prot: 8.05g | Carb: 10.29g. Breakfast: Сыр Гауда, Сливочное Масло, Ржаной Хлеб, Кофе. more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Net_a's weight history