Weigh In record (no journal entry) for 21 January 2013
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162.3 lb
Lost so far: 1.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1586 kcal
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Fat: 87.20g | Prot: 82.36g | Carb: 122.85g.
Breakfast: Кофе, Мультизерновой Хлеб, Сливочное Масло, Сыр Гауда. Lunch: Смешанные Овощи (Замороженные), Котлета Куриная, Салат из Свежей Капусты, Вареное Яйцо, Куриный Бульон. Snacks/Other: Вода, Апельсины, Конфета, Вафли с Карамельной Начинкой, Кефир 3,2%, Вода, Сыр, Вода. more...
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2716 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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