Weigh In record (no journal entry) for 20 January 2013
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162.7 lb
Lost so far: 0.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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975 kcal
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Fat: 41.85g | Prot: 42.11g | Carb: 112.00g.
Breakfast: Гречневая Крупа (без Жира), Сыр Гауда, Кофе, Сливочное Масло. Dinner: Куриное Белое Мясо (Обжиг), Мексиканская Смесь. Snacks/Other: Вода, Апельсины, Зеленый Чай, Вода, Шоколадное Пралине с Орехом, Вода. more...
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2741 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Hiking - 1 hour, Housework - 10 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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