Weigh In record (no journal entry) for 19 January 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2013:
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2156 kcal
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Fat: 114.45g | Prot: 49.12g | Carb: 218.01g.
Breakfast: Сливочное Масло, Мультизерновой Хлеб, Сыр Гауда, Кофе. Lunch: Сладкие Булочки (с Корицей и Изюмом), Чай Несладкий, Кабачки по-Тоскански. Dinner: Сыр Гауда, Мультизерновой Хлеб. Snacks/Other: Чипсы, Красное Столовое Вино, Апельсины, Вода, Кофе, Кофе. more...
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2206 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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