Weigh In record (no journal entry) for 10 August 2010
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186.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1442 kcal
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Fat: 47.24g | Prot: 32.83g | Carb: 236.12g.
Breakfast: country crock, Dinner Rolls. Lunch: ketchup, French Fries, Dr Pepper, Hamburger with Onion. Snacks/Other: orange. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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