Weigh In record (no journal entry) for 10 August 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1001 kcal
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Fat: 72.02g | Prot: 63.32g | Carb: 28.50g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Doce de Amendoim Gibi, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Psyllium, Ruschel Biscoito de Amendoim, Asa de Frango, Copacol Linguiça de Frango Fina, Coxa de Frango. Snacks/Other: Clara de Ovo Cozida, Copacol Linguiça de Frango Fina, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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