Weigh In record (no journal entry) for 17 January 2013
|
270.7 lb
Lost so far: 32.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1713 kcal
|
Fat: 68.88g | Prot: 80.57g | Carb: 195.85g.
Breakfast: Espresso, Orangensaft, Orangen, Fruchtquark Pfirsich-Maracuja, Vollkorn-Früchte-Müsli. Lunch: Schokoladenkekse (Fettarm), Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Dinner: Orangensaft, Weißbrot, Gouda oder Edamer. more...
|
|
3443 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|