Weigh In record (no journal entry) for 07 August 2019
|
173.5 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1071 kcal
|
Fat: 28.57g | Prot: 83.63g | Carb: 125.28g.
Breakfast: Cacau Show Pão de Mel Doce de Leite, Morangos, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi. Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Brócolis Cozido, Purê de Batata, Salmão no Forno ou Grelhado. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|