Weigh In record (no journal entry) for 05 August 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2019:
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1021 kcal
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Fat: 75.50g | Prot: 63.69g | Carb: 14.65g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Ruschel Biscoito de Amendoim, Almôndegas com Molho (Mistura), Sadia Almôndegas de Carne, Tirolez Queijo Prato. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Asa de Frango, Coxa de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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