Weigh In record (no journal entry) for 05 August 2019
|
172.8 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1777 kcal
|
Fat: 61.84g | Prot: 106.13g | Carb: 204.84g.
Dinner: Cacau Show La Nut, Feijão Preto Cozido, Liza Molho para Salada Mostarda e Mel, Filé de Frango Grelhado, Beterraba Cozida, Vagem Cozida, Farofa, Cenouras Cozidas. Snacks/Other: Sodiê Brigadeiro, Nutrata Whey Grego Torta de Limão , Power One Paçoca com Whey Protein, Casa de Bolos Bolo de Banana com Canela, Pão de Açúcar Torta de Frango. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|