Weigh In record (no journal entry) for 02 August 2019
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172.6 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1771 kcal
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Fat: 63.68g | Prot: 91.73g | Carb: 187.58g.
Dinner: Pão Doce, Piracanjuba Whey Zero Lactose Cacau, Padaria Pão Carteira (65g), Piracanjuba Manteiga com Sal. Snacks/Other: Lindt Chocolate, Garoto Caribe, Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Mini, Seara Presunto, Fleischmann Clara de Ovo Pasteurizada Resfriada, Starbucks Palha Italiana. more...
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losing 6.2 lb a week
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