Weigh In record (no journal entry) for 01 August 2019
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173.5 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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884 kcal
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Fat: 25.81g | Prot: 76.94g | Carb: 87.83g.
Dinner: Doce Famoso Barrinha de Fruta, Itambé Doce de Leite com Chocolate, Itambé Leite Pro Desnatado , LeitBom Leite Integral, Nutrata Whey Grego Cheesecake Chocolate, Santa Helena Paçoca Zero com Aveia, Mamão Formosa, Camil Feijão Preto Cozido, Beterraba Cozida, Hortifruti Patinho Moído. more...
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gaining 1.5 lb a week
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