Weigh In record (no journal entry) for 31 July 2019
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173.3 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1708 kcal
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Fat: 47.09g | Prot: 111.69g | Carb: 214.54g.
Breakfast: Abacaxi, Etti Catchup Picante, Salsaretti Mostarda, Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Fleischmann Clara de Ovo Pasteurizada Resfriada, Brócolis Cozido, Filé de Frango Grelhado, Sadia Mussarela. Dinner: Sopa de Galinha. Snacks/Other: Cuscuz de Tapioca. more...
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losing 7.7 lb a week
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