Weigh In record (no journal entry) for 30 July 2019
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174.4 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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991 kcal
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Fat: 30.33g | Prot: 122.93g | Carb: 55.57g.
Dinner: Manteiga (com Sal), Hortifruti Salada de Frutas, Sadia Mussarela, Yoki Oat Bran Farelo de Aveia, Clara de Ovo, Itambé Requeijão Light, Perdigão Presunto, Brócolis Cozido, Filé de Frango Grelhado. more...
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losing 0.4 lb a week
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brunamilanez's weight history
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