Weigh In record (no journal entry) for 28 July 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2019:
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917 kcal
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Fat: 69.89g | Prot: 54.02g | Carb: 28.19g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Carne de Vaca Assada (apenas Parte Magra Consumida), Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Triunfo Linguiça Blumenau, Santa Helena Amendoim Torrado e Salgado sem Pele, Pernil Assado, Carne de Vaca Assada, Aurora Nata, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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