Weigh In record (no journal entry) for 20 July 2019
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2019:
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502 kcal
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Fat: 31.69g | Prot: 34.14g | Carb: 24.92g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Extra Fígado Bovino, Sadia Queijo Mussarela (40g). Snacks/Other: Ruschel Biscoito de Amendoim, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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