Weigh In record (no journal entry) for 16 July 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1260 kcal
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Fat: 32.61g | Prot: 111.69g | Carb: 129.92g.
Lunch: Arroz Branco (Cozido), Brócolis Cozido, Quero Feijão Carioca , Liv Up Purê de Abóbora. Dinner: Etti Catchup Picante, Fiore Queijo Mussarela Palito , Sopa de Galinha, Sadia Lombo Suíno Fatiado. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Letti Iogurte Parcialmente Desnatado com Polpa de Frutas Maçã, Banana e Mamão, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 1.5 lb a week
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