Weigh In record (no journal entry) for 15 July 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1046 kcal
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Fat: 22.77g | Prot: 71.44g | Carb: 144.47g.
Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Morangos, Mexerica, DIA Manga Rosa , Batata Doce Cozida, Pimentão Vermelho, Liv Up Batata Rústica com Alecrim, Filé de Frango Grelhado, Brócolis Cozido, Purê de Abóbora. Snacks/Other: Nestlé Prestígio, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 12.3 lb a week
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