Weigh In record (no journal entry) for 13 July 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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484 kcal
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Fat: 11.51g | Prot: 46.72g | Carb: 44.75g.
Lunch: Starbucks Palha Italiana , Etti Catchup Picante, Chuchu Cozido, Filé de Frango Grelhado, Liv Up Purê de Abóbora. more...
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gaining 7.7 lb a week
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brunamilanez's weight history
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