Weigh In record (no journal entry) for 10 July 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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946 kcal
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Fat: 54.27g | Prot: 51.59g | Carb: 60.53g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Ruschel Biscoito de Amendoim, Beterraba Cozida, La Española Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra sem Sal, Coxa de Frango, Triunfo Linguiça Blumenau, Ovo (Inteiro). Snacks/Other: Pão de Massa Azeda, Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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