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Not bad for only eating 1200 calories and fasting part of the day yesterday.
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1177 kcal
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Fat: 44.71g | Prot: 51.57g | Carb: 138.94g.
Dinner: Italian Salad Dressing , Claussen Kosher Dill Pickle Halves, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ralphs Pepperjack Cheese, Pickled Peppers, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 21.0 lb a week
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