Weigh In record (no journal entry) for 04 July 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1016 kcal
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Fat: 62.28g | Prot: 51.11g | Carb: 68.79g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Menina Leite de Coco, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Psyllium, Ruschel Biscoito de Amendoim, Coxa de Frango, Triunfo Linguiça Blumenau, Ovo (Inteiro). Snacks/Other: Clara de Ovo Cozida, Café, Frimesa Creme de Leite, Menina Leite de Coco, Mundo Verde Pé de Moleque Cremoso com Chocolate. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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