Weigh In record (no journal entry) for 03 July 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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955 kcal
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Fat: 67.60g | Prot: 55.25g | Carb: 30.46g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Da Colônia Amendoim Torrado sem Pele, Carne da Sobrecoxa de Frango (Assado, Cozido), Triunfo Linguiça Blumenau, Ruschel Biscoito de Amendoim, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Clamel Paçoca Caseira, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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