Weigh In record (no journal entry) for 03 July 2019
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209.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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317 kcal
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Fat: 7.68g | Prot: 60.76g | Carb: 3.06g.
Lunch: Couve Refogada, Friboi Carne Moída Patinho. more...
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losing 0.8 lb a week
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plisken1's weight history
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