Weigh In record (no journal entry) for 26 June 2019
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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955 kcal
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Fat: 63.23g | Prot: 59.09g | Carb: 39.95g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Psyllium, Ruschel Biscoito de Amendoim, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Triunfo Linguiça Blumenau, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Coxa de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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