Weigh In record (no journal entry) for 21 June 2019
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211.0 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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531 kcal
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Fat: 30.19g | Prot: 31.50g | Carb: 33.83g.
Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Caldo Verde. more...
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losing 13.9 lb a week
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plisken1's weight history
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