Weigh In record (no journal entry) for 14 June 2019
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241.8 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1618 kcal
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Fat: 108.82g | Prot: 133.25g | Carb: 21.86g.
Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Assada, Carne de Cordeiro Moída, Quiabo Cozido, Alface Americana. more...
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steady weight
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NicolyNazarko's weight history
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