Weigh In record (no journal entry) for 12 June 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1048 kcal
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Fat: 74.97g | Prot: 66.69g | Carb: 25.63g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Tirol Queijo Prato, Beterraba Cozida, Coxa de Frango, Psyllium, Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro). Dinner: Copra Coco Ralado sem Açúcar, Copra Coco Ralado sem Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ruschel Biscoito de Amendoim, Tirol Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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