Weigh In record (no journal entry) for 12 June 2019
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215.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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536 kcal
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Fat: 38.21g | Prot: 36.47g | Carb: 12.08g.
Lunch: Couve Manteiga Refogada, Bife a Parmegiana. Dinner: Salada Verde Mista, Folhas de Uva Recheadas com Carne de Vaca e Arroz. Snacks/Other: Scala Queijo Minas Meia Cura, Tirol Queijo Mussarela (18g). more...
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gaining 1.3 lb a week
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