Weigh In record (no journal entry) for 11 June 2019
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1193 kcal
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Fat: 59.78g | Prot: 116.91g | Carb: 46.72g.
Dinner: Abacaxi, Friboi Carne Moída de Acém, Sadia Lombo Suíno Fatiado, Piracanjuba Queijo Minas Padrão, Manteiga (com Sal), Espinafre, Ovo. Snacks/Other: Banana, Morangos, Itambé Leite Semidesnatado Pro, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 23.1 lb a week
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brunamilanez's weight history
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