Weigh In record (no journal entry) for 10 June 2019
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1718 kcal
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Fat: 61.18g | Prot: 143.99g | Carb: 152.94g.
Lunch: Sadia Salamitos, Predilecta Goiabada, Queijo Mozzarella. Dinner: Schogetten Chocolate con Avellana, Alpino Alpino Black Top, Santa Helena Paçoca Zero com Aveia, Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), D'aucy Mistura 4 Legumes, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Presea Abacaxi Desidratado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salsaretti Barbecue , Nutrella Pão Grãos e Castanhas 100% Integral, Nutrata Whey Grego Torta de Limão . more...
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gaining 0.4 lb a week
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