Weigh In record (no journal entry) for 04 June 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1593 kcal
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Fat: 48.11g | Prot: 113.22g | Carb: 186.95g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Only4 Only 4 Cranberry. Dinner: Santa Helena Paçoca Zero com Aveia, Copacol Linguiça de Frango Fina, Ovo Cozido, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Predilecta Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Mexerica, Pinha, Morangos, Banana Nanica, Letti Iogurte Parcialmente Desnatado Produzido com Leite tipo a, Kiwi, Abacaxi. more...
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losing 6.2 lb a week
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