Weigh In record (no journal entry) for 30 May 2019
|
214.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
404 kcal
|
Fat: 12.47g | Prot: 64.82g | Carb: 4.73g.
Lunch: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Palmito, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Queijo Gorgonzola. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plisken1's weight history
|