Weigh In record (no journal entry) for 29 May 2019
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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978 kcal
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Fat: 21.67g | Prot: 67.43g | Carb: 131.11g.
Dinner: Arroz Branco (Cozido), Vivenda do Camarão Bobó de Camarão. Snacks/Other: Doce Famoso Banana Cremosa, Hershey's Crunchers , Extra Pão Sovado, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Danubio Requeijão Zero, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 20.1 lb a week
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